Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts

Thursday, March 12, 2009

It's cold outside! Last weekend it was 80 and now its..

Brr. So I did not run this morning. I am still hoping to convince myself that it is a good idea and I should go run... we'll see how that goes. I doesn't say above, but its raining off and on, it is very gross out.

I would like to welcome some new readers. Bryan tipped off a few of my closest friends about the blog a while ago... I thought they would read it once and move on.. I found out that is not the case. I have been bookmarked, so Hello Ladies! In your honor, a photo.

Chelsea, Coatney, Kallie, Me, Taylor

Last weekend, we got together and celebrated Kallie's last night of freedom... her bachelorette party. I was a wonderful time. Lots of great food, drinks, chats, and more. It was awesome.

Then I was swamped with school and therefore, no blog posting. But I am back! I still have a paper due but I can take a little break... which reminds me, I am searching for a new template. I will have this super boring one until I get a new one.

Workouts
Friday: run 2.8 miles
Sunday: 45 spin + 45 yoga
Monday: weights + swim class
Tuesday: run 2.2 miles outside + 3.8 miles treadmill
Wednesday: swim class

Biggest Loser nonsense: I am so sad Mandi went home. She was my favorite! Also, I think that Ron can't loose the same amount of weight as everyone else and will continue to bring down the blue team... its sad but true. I just hope blue team can win next time... so sad. As you can tell, I am still really addicted to that show. My run on Tuesday was split into 2 so that I could watch some of the show while I ran. I had a lot of work to do and didn't want to waste 2 hours on the Biggest Loser, so I ran during it. Also, I Jillian's 30 day Shred from Netflix.. maybe I will do that today!

Friday, March 06, 2009

Last night, I made this Smashed Chickpea Salad by Smitten Kitchen. I love the Smitten Kitchen blog because there are wonderful recipes and fabulous pictures (like the one below). I used pita bread to eat the salad and added a roasted red pepper to my "sandwich". I also neglected the tahini suggestion.

This recipe was
a) yummy
b) easy
c) cheap
d) mayo free
aka a winner in my book! Enjoy!

photo by: Smitten Kitchen.

Workout Summary:
Monday: weights + swim class
Tuesday: run/walk (treadmill) 3.4 miles + abs + push ups
Wednesday: swim class
Thursday: spinning 1 hr

Workout Details:
  • I saw DARA TORRES, you may remember her from the Olympics, in the locker room after my swim class on Wednesday.... there is a swimming competition at my college (University of Texas at Austin) this weekend.
  • Tuesday, I ran while watching part of the The Biggest Loser and I included sprints and added incline. It was good. I am starting to really like the treadmill for runs <>
  • I can not believe The Biggest Loser is 2 hrs and NBC has the nerve to put "to be continued" at the end. I was furious... and I can't wait for Tuesday to roll around..
  • I slept through weights on Wednesday morning.. oops.
Also, I am so excited for the weekend. TGIF.

Sunday, March 01, 2009

I would like the weekend to stay. I do not want next week to start. I have a lot of working out, school work, and job hunting to do by Friday. Next weekend, my friend is having her bachelorette party so nothing productive will be happening.. 


Anyways, I want to finish posting my workouts for this week..

Thursday: rest
Friday: run/walk intervals (treadmill) 40 min + 10 min stair master
Saturday: 40 min yoga + pushups
Sunday: run 6 miles + core + pushups

I am terrible at pushups. I am trying to incorporate them.. and then when I get a little better, I might attempt the 100 push up challenge. Trust me, I am not there yet.

I am pleased with my efforts this week and hoping for greatness next week too. Also, I spent a lot of time outside today at a kite festival (pictures and post some day).. and my face is on fire. How did I forget sunscreen... sigh. fyi, my 6 miles today were to get to the festival. It was great to run to a destination. Bryan met me there and drove me home... I also ate part of a funnel cake. delicious. too bad it cancelled out the 6 miles... maybe I should have ran home too?