last week i had a pretty good week for working out. i meant to post this earlier but ive been busy at school.

monday - hill repeats w/ warm up and cool down 5miles
tuesday - spinning 45 / stairmaster 15
wednesday - rest
thursday - speedy 4miles
friday - spinning 45 / stairmaster 15
saturday - rest
sunday - walk 0.9 mile / run 6 miles (aka 7 mile townlake run)

however this week... is not as good. ill post at the end.