Let me recap my workouts... I haven't posted since Monday... oops.
Tuesday: 3 miles on the treadmill while watching the Biggest Loser.. 3 TVs away from the TV in front of me.. Luckily, I did not have a creak in my neck.
Wednesday: weight training (25 min) + swim class + 20 min yoga for runners from yogadownload I loved it. They have a lot of 20 minute classes for FREE. I like FREE.
Thursday: 2.5 miles on trail.. (9:48 / 10:00 / 5:10 = 24:58) terrible run. my foot hurt, my ipod died, i was cold and therefore my 5 mile run became 2.5 miles.
Friday: REST!
Tomorrow I am scheduled for 11 miles and I am pretty excited.
In other news, go listen to This American Life. I just realized you can stream episodes. Yesterday, I listened to Switched at Birth while I was working at school. It was really interesting.
Friday, January 30, 2009
Friday!
Posted by
melinda
9:50 AM
- Alisa 10:47 AM
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I'll have to look into this "yoga for runners" FREE stuff :). I like FREE too! My hubs and I have quite a collection of yoga DVDs going...yes, he does yoga too! It's pretty awesome.
I HATE it when my ipod dies...when it dies, I die on my runs too. Next time it'll be fully charged and so will you.
Good luck this weekend. - jen 11:04 AM
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Great workouts! I watched BL too- I was sad to see the orange team go. :(
Good luck on the long run tomorrow! :)
7
comments:
Ooh, sorry about your bad run. I hope the next one is better!
Is the "20 min yoga for runners" a video or an audio thing? I'd like to get into yoga, but I am so clueless as to where to start. (Also, it kind of freaks me out.)