the town lake running trail is amazing. there are so many runners of all types, it is really encouraging. especially, if you are even slightly competitive. i begin to think "if that person is still running, so can i." i wanted to run in the morning today to get it out of the way and maybe it wouldnt be so hot since i was planning a long run. but i am not a morning person. i made it to trail by 815 am so i was pretty impressed with myself. i warmed up with a 0.5 mile walk, ran 5 miles, and cooled down with a 0.5 mile walk. this was however, according to my nike+, so i probaly ran less. but i do love running with my ipod and my nike+. everyone should get one. so now i am very exhausted at school and will be leaving early.