Last night, I went to the track at my school and ran 3 miles (30:17). It was somewhat boring because the loop is only 0.25 miles. I had too much work to do so I couldn't get to town lake before sunset. I didn't want to run around my place because I've got a new plan. I needed a plan to deal with my tendon issues, ankle issues and really just my left leg because its 11 weeks -2 days until my half marathon. This is not how I wanted to train whatsoever. But I have to make the best of the situation and be grateful I have a left leg. So the new plan..
- run only on trails/treadmills aka no concrete
- wear an ankle brace
- icy/hot the ankle and foot after running