Yesterday, I went to town lake and ran 3.5 miles (35:04) and walked 0.17 ish so that I could get a whole number for my miles last week...

Weekly Total: 14 miles

I felt okay with the run yesterday. My foot didn't bother me too much. I don't think I've mentioned this yet, but I've made an appointment with an ankle and foot podiatrist who specializes in sports medicine. I am going tomorrow and hopefully he can shed some light on this issue.