I forgot to mention that I recorded split times for my 3 miler on Wednesday:

Wednesday 3 miles
1st mile: 10:04
2nd mile: 10:12
3rd mile: 10:26
Total: 30:42

This morning I went to Town Lake and ran the same 3 miles.

Friday 3 miles
1st mile: 10:22
2nd mile: 10:11
3rd mile: 10:35
Total: 31:08

The times are consistent enough for me so I am pleased. I love my new watch. Also, I still felt pain free! Things are looking good. Around 5 I did the Zen in your Den and Pilates Abs courtesy of Hulu. In conclusion, it has been a great workout day. Now, I need to find something to eat for dinner. ASAP.